The brain is wired to remember threats as a survival mechanism. But through neuroplasticity, intentionally savouring positive experiences for as little as 12 seconds may help reshape the nervous system toward safety, calm, and resilience.
Posts Taggedmental wellbeing
Neuroplasticity: How Our Neurons Shape Our Experience
Discover neuroplasticity: how neurons adapt, why neglect dulls learning, pleasure, and motivation, and how to optimise your brain for health and connection.